DoFasting: Fast and Lose Weight the Easy Way!

DoFasting gives you the tools to lose weight seamlessly and lead a healthy life.

Albeit an ancient practice, intermittent fasting is making its way back to the modern wellness industry. One of the platforms facilitating this endeavour is DoFasting. This service was launched in 2019 by several friends who sought to share their nutrition expertise with the world. DoFasting creates timelines for you to fast and eat, allowing you to meet your weight-loss milestones without hassles.

Besides intermittent fasting, DoFasting also adopts other modes to tally your needs. This service also provides supplements that are gluten-free, vegan, and non-GMO. DoFasting’s supplement make-up indicates that they’re natural without an ounce of genetically modified material.

To ensure that you achieve your goals without breaking a sweat, DoFasting has you covered with a dedicated application. The DoFasting app caters to Android and iOS users. Thus, living a healthy and happier life is indeed on the horizon with DoFasting.

 

What’s on the Menu?

As we’ve established, DoFasting doesn’t rank as a standard meal delivery service. Nonetheless, this service has a series of supplements available.

These supplements have gluten-free and vegan ingredients.

What’s more?

The ingredients included in their make-up are organic. Thus, you can expect a product that’s 100% natural and free from genetically processed extracts.

Before you get started with DoFasting, you must take a quiz. Here, you’ll need to answer questions regarding your familiarity with intermittent fasting, eating patterns, meal preparation modes, and workout routine. The final segment will see you input metrics like current weight, desired weight, etcetera.

Upon completion, DoFasting will automatically draft a routine that’ll tally your supposed goals.

At DoFasting, you can take cues from any of these diet plans:

  • OMAD: Also known as the “One Meal A Day” plan, OMAD is a fasting plan covering most of the day. This plan will see you take small amounts of calories at select periods.
  • Warrior Diet: The Warrior Diet requires a 20-hour fast. You have the remaining four hours to munch on what you like.
  • Water Fasting: As the name suggests, this plan requires you to steer clear of food. However, you can down as much water as you’d like. It can last for up to 72 hours!
  • Dubrow Diet: Like Intermittent Fasting, the Dubrow Diet limits your eating window.
  • Alternate-Day Fasting: The ideology behind this diet plan is simple. Eat one day, fast for the other. Alternate-Day Fasting has yielded positives since its adoption.
  • Leangains: If you’re a fasting newbie, Leangains should tickle your fancy. Here, you have an 8-hour feeding window. You’ll have to fast for the remaining 16 hours.

 

Other diet plans at DoFasting include 16:8 IF, Bone Broth Hack, and Collagen Hack.

Although DoFasting doesn’t deliver meals, it does have a solid catalogue of 5,000+ recipes. Quickly, let’s look at a sample:

 

Sample Recipe:

Poached Eggs and Bacon on Toast

Who doesn’t love the aroma from the sizzling pan of bacon every morning? The Poached Eggs and Bacon on Toast recipe is the perfect fit to break your intermittent fast.

With a total preparation time of 20 minutes, here’s how to get started.

Ingredients:

  • Two slices of Bacon
  • Two medium Eggs
  • 200 grams of Baby Leaf Spinach
  • Salmon (optional)
  • One slice of Toast
  • Sea Salt
  • Black Pepper

Preparation Steps:

  1. Boil a pan of water and bring it to a gentle simmer.
  2. Swirl the water slowly. Crack both eggs in and cook gently for 4 minutes until the whites become visible.
  3. Heat a frying pan and throw in your spinach after adding some water. Cook for two minutes.
  4. Remove the spinach and place it aside. Fry the bacon until it becomes “golden brown.”
  5. Lay the bacon and salmon on the toast. Afterwards, season sparingly with salt and pepper.
  6. Complete the process by laying the poached eggs and bacon.

NOTE: Recipes don’t contain allergen information as DoFasting doesn’t offer prepackaged meals.

 

Plans, Prices & Delivery

DoFasting has these plans:

 

  • 6 Month Plan: £2.50 per week
  • 3 Month Plan: £3.64 per week
  • 1 Month Plan: £8.42 per week

NOTE: Payments are charged in USD. Also, expect some charges, depending on the payment alternative. Subscriptions are auto-renewed until cancellations.

 

All DoFasting plans include:

  • Fasting Assistant: AI that keeps you on track to meet your weight-loss goals.
  • All Fasting Types: You’ll have access to all fasting variations, from newbie to expert levels.
  • Meal Recommendations: Get healthy recipes that enable you to prepare tasty and nutritious meals.
  • Progress Tracker and Calendar: Rome wasn’t built in a day. DoFasting updates you on your journey so far and recommends tips for quick results.
  • Personalised Workout Plans: Working out isn’t a chore with DoFasting. This platform will point you towards exercise routines that don’t require extra equipment.

DoFasting allows you to cancel your subscriptions. To do so, head to the “My Account” segment and select the plan you’d like to cancel. Once you hit the “Cancel Subscription” icon, a pop-up appears. Here, click “Yes” to tie things off.

Although there are no prepackaged meals at DoFasting, the service offers supplements.

 

Customer Service

DoFasting’s FAQs give insight into the site’s significant aspects, including Subscriptions & Payments, Supplements, Smart Scale, App Features, etcetera. Alternatively, you can submit a request and get feedback within 6 to 12 hours or use the live chat for swift responses.

 

To Sum It Up

DoFasting is great if you want to lose weight via intermittent fasting (IF). Although it comes off as an app, we appreciate its practicality and usability.

On the market for an intermittent fasting service that allows you to lose weight the easy way? You might want to look towards DoFasting to achieve your goals.